GENERAL HEALTH
General Health
As you explore all the different health topics we have on our website, you will find that there is more to an individual’s health and well-being than their physical health. However, physical health is still an important aspect of your wellness journey. This can include seeking medical attention for health concerns, practicing routine cancer screening, following up with tests your healthcare provider has ordered or taking your medications as they are prescribed. Healthy practices are critical to our wellness and by recognizing the importance that physical activity, sleep and sedentary behavior play on our health and well-being we can take great strides towards wellness. A physically active campus helps everyone to move more and sit less. We are working to find new ways to integrate movement into campus life to promote student wellbeing, reduce stress and support learning. Even small changes can make a difference.
If you are passionate about expanding opportunities for physical activity on our campus, join our action group by contacting us here.
Programs
1. Nurse on Campus
Wednesdays | 12 pm – 2pm | Picnic (UNC 122B)
Thursdays | 9am – 11am | Nechako 251
September – April
Stop by Picnic for weekly drop-in hours with our nurse on campus.
Our nurse is available to answer your questions related to physical, mental, emotional, or social wellbeing. Services are free and confidential, and no appointment is needed.
Some of the things you can visit the Nurse on Campus for include:
- Personalized tips on health and wellness.
- Information on navigating the health care system.
- Information about health services on campus.
- Free condoms and harm reduction supplies.
- Naloxone Training and free take-home Naloxone kit.
- Sexual health education.
- And so much more…
Please note that this time is designated for education and linking you to resources. If you have any personal health concerns that require an assessment, please seek medical attention:
- Make an appointment at the Student Health Clinic.
- Visit Health Link BC or call 811 to talk to a nurse.
- Use a community walk-in clinic.
2. Dietitian on Campus
Thursdays | 2:00-4:00pm | Picnic (UNC 122B)
September – April
Have questions about food, nutrition, or eating well as a student? We’ve got you.
Navigating university life can be overwhelming — figuring out how to fuel your body shouldn’t add to the stress. Whether you’re curious about meal planning, intuitive eating, general healthy eating habits, special diets, allergies, or campus dining, this drop-in space is for you.
What it is: A casual Q&A session with a registered dietitian, designed to answer general nutrition questions in a welcoming, judgment-free environment. No appointments, no pressure — just drop by and ask away!
Examples of topics you can ask about:
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How to build a balanced meal
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Eating well on a budget
- Intuitive eating
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Vegetarian/vegan eating
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Discerning credible nutrition information
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Reading food labels
- and more!
*Please note: This is a space for general nutrition information. If you’re looking for personalized medical advice, ongoing support, or help with a specific health condition, the dietitian can help connect you to the appropriate campus or community resources.
3. Information and Resources in Picnic
8:30am – 4:00pm| Picnic (UNC 122B)
September – April
Stop by Picnic for health related resources.
- Informational handouts on a range of health realated topics to support your mental and physical health.
- Browse our cook book collection.
- Learn more about our events and programs.
- Stock up on harm reduction supplies like fentanyl test strips, condoms, and lube.
Information and Resources
On Campus
Student Health Clinic
UBCO Recreation
SUO Extended Health Benefits
Navigating Health Insurance while at UBCO
Community/Online Resources
Canadian 24-Hour Movement Guidelines
An Integration of Physical Activity, Sedentary Behaviour, and Sleep
Community Walk In Clinics
HealthLink BC
Health Advice Phone Line – 811
8-1-1 is a free-of-charge provincial health information and advice phone line available in British Columbia. The 8-1-1 phone line is operated by HealthLink BC, which is part of the Ministry of Health. By calling 8-1-1, you can speak to a health service navigator, who can help you find health information and services; or connect you directly with a registered nurse, a registered dietitian, a qualified exercise professional, or a pharmacist. Any one of these healthcare professionals will help you get the information you need to manage your health concerns, or those of your family.
How We Got Here
Information coming soon